Services

Ways we can work together

Thoughtful, individualized care — starting with a free conversation and growing into the kind of support that fits your life.

Complimentary Consultation

Free

15 minutes

A brief, no-pressure phone or video call to explore whether we are a good fit.

  • Discuss what brings you to therapy
  • Clarify what you're hoping to work on
  • Review scheduling and availability
  • Discuss insurance or private-pay options
  • Answer your initial questions
Book your free consultation

Diagnostic Intake

$175

60 minutes

A comprehensive first session that builds a strong foundation for your care.

  • Explore current concerns and stressors
  • Review relevant personal and mental-health history
  • Identify strengths and support systems
  • Clarify your therapy goals
  • Outline a personalized treatment direction

45-Minute Session

$150

45 minutes

Focused, structured, and goal-oriented ongoing therapy.

  • Anxiety management
  • Skill-building
  • Processing weekly stressors
  • Ideal for clients who prefer concise, efficient sessions

60-Minute Session

$175

60 minutes

Spacious and depth-oriented ongoing therapy.

  • Trauma work
  • Relationship dynamics
  • Life transitions
  • Emotional processing
  • Ideal for clients who benefit from slower pacing

Questions about cost or coverage? See Insurance & Fees or get in touch.