IA
A space for meaningfulinner transformation
Metanoia is a Greek word meaning a shift beyond the mind — a change of heart, perspective, & direction. Therapy at Metanoia is rooted in compassion and collaboration — designed to help you move beyond feeling stuck and toward clarity, confidence, and emotional balance.
Support for what feels heavy right now
Sessions are tailored to your unique needs and draw on tools from a range of evidence-based approaches. Common reasons people reach out:
- Anxiety and overthinking
- Depression and low motivation
- Life transitions and identity shifts
- Relationship challenges and communication struggles
- Stress, burnout, and overwhelm
- Low self-esteem and self-doubt
- Personal growth and emotional regulation
Compassionate, collaborative, and grounded in what works
Therapy here is a partnership. Together we'll make sense of what's happening, build practical skills, and move toward the change you're hoping for — at a pace that feels right for you.
Informed by the following therapeutic approaches:
Ways to begin
Every journey starts with a free, no-pressure conversation.
Complimentary Consultation
15 minutes
Free
A brief, no-pressure phone or video call to explore whether we are a good fit.
Diagnostic Intake
60 minutes
$175
A comprehensive first session that builds a strong foundation for your care.
45-Minute Session
45 minutes
$150
Focused, structured, and goal-oriented ongoing therapy.
60-Minute Session
60 minutes
$175
Spacious and depth-oriented ongoing therapy.
In-network with the following plans — plus private-pay options:
Begin with a conversation
A brief, 15-minute call to explore whether we’re a good fit — no cost and no pressure. In-person in Wakefield or virtually across Rhode Island.